| Hath Yoga Classes |
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Day/Time: Yoga classes at HTGC are taught by voluntary teachers from Yog SàdhanÁshram in West Chicago, Il. Each class contains three components:Àsanas (body postures) - 90 mins, prànàyàma (breath control) - 15 minsand dhyana (meditation) -15 mins. All are welcome and classes are based on a nominal fee. For further information, please contact the Temple Front Desk at (630) 972-0300 or check out the HTGCYogaStudents Facebook page. Participants are asked to bring their own yoga mats to class. Also, please avoid restrictive clothing; casual, loose clothes are encouraged. (Please note, sarees are risky.) Please do not eat a heavy meal for at least 2 hours before the yoga session. DISCLAIMER:This service is made possible by HTGC for the benefit of devotees through the above-named volunteer. HTGC assumes no responsibility for positive or negative outcomes resulting from application of techniques learned at these classes. |
