Meditation classes are offered regulary at HTGC. Instructor Prem Gupta incorporates different meditation and yoga practices which have been studied, analyzed, and integrated into simple practice.

Classes start in odd numbered months. Sessions are held on First and Third Sundays every month. Registration is limited to twenty students per class and there is a small registration fee.

Promoting your physical and mental health at least in following areas:

• Manage stress
• Reduce cholesterol
• Manage blood pressure
• Maintain a healthy heart
• Better control of all kind of pains
• Better control of psychosomatic/psychiatric conditions

Information regarding classes and enrollment:

• Classes start in odd numbered months.
• Sessions held on the first and third Sundays of every month.
• Registration limited to 20 students per class and there is a small registration fee.

For further information, please contact Prem Gupta at (630) 201-5862 after 3:30 PM weekdays or all day during the weekend.

DISCLAIMER:This service is made possible by HTGC for the benefit of devotees through the above-named volunteer. HTGC assumes no responsibility for positive or negative outcomes resulting from application of techniques learned at these classes.